Mental Health? Call it Mental Fitness
What’s your mental fitness routine? How are you showing up consistently to nourish your mind and soul?
The heart-work.
“The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you.” ~ Rainer Maria Rilke.
Inner Child Healing
Creativity and the inner child go hand-in-hand; engaging in one often awakens the other.
Trauma That Sits in Our Bones
Intergenerational trauma is a wound that transcends generations, impacting not just the mind but deeply embedding in our emotional and physical responses.
Menopause as a source of power.
Menopause as a period for spiritual growth, empowerment and self-realisation.
