Doodling as Meditation

DOODLING AS MEDITATION offers several mental health benefits and serves as a form of meditation, especially for busy minds that find traditional meditation difficult. It helps reduce stress and anxiety by providing a calming, repetitive activity that allows the mind to relax. Doodling can also enhance focus and concentration, improve memory retention, and foster creative thinking. As a meditative practice, it encourages mindfulness, allowing individuals to stay present and engaged in the moment.